Services

Personal Chef: Enjoy home cooked meals and personalize your menu according to dietary needs and food preferences. This is an essential service for you, your family and anyone that eats in your home. You can count on nutritious and balanced meals waiting for you when you're hungry, busy, and don't feel like cooking. The freshest ingredients and seasonal produce are obtained from the Farmer's Market, Lazy Acres and Whole Foods. Food can also be prepared and stored in your fridge to save you valuable time.

$35/hour plus groceries

Private Cooking Instruction: Learn how to cook delicious, healthy meals in your home side by side with a chef. Learn basics or deepen your knowledge of cooking and menu planning. The 3 hour instruction includes dinner.

$250 for 3 hour cooking session and includes ingredients.

Nutritional Advising: An in depth analysis of diet according to health concerns. Food and lifestyle recommendations, weekly menu and recipes included. Encouraging moral support included! Can be conducted in person or by phone.

$80/hour

Kitchen Makeover: Organization and restocking of health promoting foods in your refrigerator and cabinets. Purchasing of kitchen supplies and groceries if necessary. Preferably done before cooking instruction.

Personal Training: Private one hour session includes a mix of cardio, resistance and strength training, dance, pilates, stretching.

$60/one hour session

Sample Menu's

Lunch

Nori Rolls: Short Grain Brown Rice, Avocado, Sun dried Tomato and Tahini
Pressed Salad: Finely Shredded Green Cabbage, Grated Sweet Carrots, Celery, Red Radish with Toasted Walnuts and Dried Apricots
Garden Chick Pea Salad (Yellow Squash, Red Cabbage) with Sweet Mustard Dressing
Miso Soup with Leek and Summer Squash Garnished with Scallions

Dinner

Spaghetti Pasta with Garlic and Sweet Basil Sauce
Escarole and Crimini Mushroom Saute
Minestrone Vegetable and White Bean Soup
Raspberry Tart with Almond Cream and Mint Garnish

Snacks

Stove Top Roasted Popcorn Brittle with Sweet Rice Syrup
Warm Amasake (Sweet Rice Beverage) with Lemon Zest
Seaweed Nut Crunch
or Sweet Potato Fries with Tomato Dip or Mock Tomato: Red Onion and Carrot Sauce

Mother's Day Brunch

Rice Croquettes with Savory Carrot Onion Sauce
Mediterranean Quinoa Salad with Tahini Lemon Dressing
Waldorf Salad with Finely Shredded Cabbage, Fresh Green Apple, Toasted Almonds, Raisins, Celery and Creamy Sesame Dressing
Corn Bread Baked or Steamed
Strawberry Heart Tarts with Apricot and Pumpkin Seed Crust
Blueberry Muffins with Apple Tahini Custard
Warm Apple Cider, Mint Tea, Grain Coffee

Holiday Cooking

Corn Biscuits with Tart Cranberry Sauce
Candied Yams
Creamy Garlic Mashed Potatoes with Chives
Cauliflower Soup with Sweet Chickpea Miso
Brown Rice with Roasted Walnuts
Assorted Greens with Carrots, Red Cabbage and Red Radish for Color
Roasted Artichoke Salad with Raspberry Vinaigrette
Stuffed Squash Breadcrumbs, Onion, Celery
Pumpkin Pudding
Apple Cake with Millet Crust
Fresh Fruit Parfait with Vanilla Cream

To find out more information or
to book an appointment or an event, please contact Zara
via the following:

email: zara.june@gmail.com